Whether your goal is to lose body fat, build muscle, or simply feel your best—my one-on-one online coaching can help you achieve impressive body recomposition results that you can maintain for the long-term. Your transformation will go beyond just physical appearance—expect higher energy, better digestion, improved sleep, an elevated mood, and a boost in confidence. Using science-backed nutrition and training methods, I customise every aspect of your plan to fit your lifestyle, preferences, goals, and experience level. My approach isn’t about quick fixes or random exercises—it’s about precise programming for measurable and lasting results.

To ensure every client receives personalised attention, I only accept a limited number of new clients each month. If you’re serious about transforming your body and lifestyle, select a coaching option below to fill in a registration form.

What’s Included?

Everything is delivered through my personalised coaching app:

Training programs are customised to your abilities, strength and goals, focussing on low-volume, efficient, high-intensity weight training. Exercises, sets, and rep ranges clearly outlined, with demo videos to ensure correct form. A new program is designed every 6 weeks. Easily log workouts and track your strength progress in my app. Cardio is not incorporated to ensure effective strength and muscle gains, ultimately driving body composition changes.

Nutrition plans are tailored for any dietary requirements. As a certified Sports Nutritionist with the International Society of Sports Nutrition, I don’t just provide generic guidelines—you’ll receive an exact, tailored list of foods and quantities. These precise, results-driven plans ensure consistent progress toward the body composition changes you want. Your plan can be as simple or as varied as you wish, including meal options and a meal breakdown. If you prefer greater flexibility each day, opt for the ‘macros-only’ plan and log your foods using a verified database in my app.

Check-ins are smooth and efficient within my app. Includes adjustments to your program and/or nutrition, feedback on exercise videos, and advice to maximize your results. For clients on the Gold Coast, I offer in-person check-ins at Body Temple i Southport, which includes a body composition analysis using the 9-site skin-fold method, (for an additional $25 per appointment).

Ongoing support is provided throughout the entire process, including strategies to improve your sleep, manage stress, make good food choices when dining out, and other invaluable tools and feedback to maximise your results. You have direct access to me via the messenger in my app.