Build muscle.
Lose fat.
Reclaim your confidence.
As a Certified Recomp Coach and Sports Nutritionist with 15 years of experience, I specialise in body recomposition — building muscle while losing fat to reshape your body. My simple, science-backed method combines strategic strength training and precision nutrition to achieve incredible results.
Strength is the driver of
body composition change
That's what this method is built around. Science-backed strength training and precision nutrition, with nuanced adjustments based on real datapoints and metrics. You stay on track to reaching your goals through planned phases designed based on your metabolic and training history.
My approach is simple, direct, and built entirely around you, for you to achieve a physique you're proud of. No fluff, no filler, no unnecessary cardio. Just a clear plan with the science behind it, and a coach who genuinely wants to see you succeed.
You're educated throughout the process, own the results, and never have to start over.
Client Transformations
Lost 13kg & 2 clothing sizes in 3 months — "Feel stronger and more confident than ever."
60kg at 18% body fat in 5 months — "Strong, lean, healthy, and confident."
Deadlift 280kg | Bench 135kg | Squat 200kg — "So happy with my progress."
Real food, no restrictions — "Everything is measured and adjusted. No guesswork."
Age 49 — Strongest he's ever been — "She changed my life."
No cardio, no restrictions — "Perfect sleep, normal blood pressure—everything changed."
Strongest body ever — "Wouldn't have hit these numbers alone."
Online coaching delivers measurable progress — "Highly recommend if you're serious."
Lost 13kg & 2 clothing sizes in 3 months — "Feel stronger and more confident than ever."
60kg at 18% body fat in 5 months — "Strong, lean, healthy, and confident."
Deadlift 280kg | Bench 135kg | Squat 200kg — "So happy with my progress."
Real food, no restrictions — "Everything is measured and adjusted. No guesswork."
Age 49 — Strongest he's ever been — "She changed my life."
No cardio, no restrictions — "Perfect sleep, normal blood pressure—everything changed."
Strongest body ever — "Wouldn't have hit these numbers alone."
Online coaching delivers measurable progress — "Highly recommend if you're serious."