Build muscle.
Lose fat.
Reclaim your confidence.
As a Recomp Coach and Sports Nutritionist with 15 years of experience, I specialise in body recomposition — the strategic process of building muscle while losing fat, to reshape your body and achieve a life-changing transformation. My simple, powerful, and sustainable approach combines science-backed nutrition and training methods with over 20 years of proven success. I've helped thousands of people — from everyday individuals and busy professionals, to competitive athletes and those overcoming major weight challenges — achieve incredible results.
A science-backed approach
that actually works
I'm Amy — a Certified Recomp Coach and ISSN Sports Nutritionist based on the Gold Coast, coaching clients online worldwide.
I've been strength training for over 20 years — and I've spent 15 years coaching people to build the strongest, leanest version of themselves.
My approach is simple, direct, and built entirely around you. No fluff, no filler, no unnecessary cardio. Just a clear plan with the science behind it, and someone who genuinely wants to see you succeed.
This is serious coaching for people who are serious about results. If that's you — I'd love to work with you.
My Story
Why this works when
everything else hasn't
Most approaches focus on weight or fat loss alone — and most don't teach you how to keep your results once you've earned them. Whether your goal is fat loss, muscle gain, or full body recomposition, the foundation is the same: progressive strength training, precision nutrition, and a coach who adjusts your plan based on real data every step of the way. Cardio doesn't change your shape. Crash diets don't preserve muscle. Strength does — and that's exactly what this method is built around.
- Low volume, high intensity strength training — 3 to 4 days per week
- Precision nutrition tailored to your history, metabolism, and goals
- No cardio — strength drives the change cardio simply cannot
- Regular check-ins with data-driven adjustments every step of the way
- Ongoing education throughout — so you understand the process, own the results, and never have to start over
Client Transformations
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.