Everything is delivered through my coaching app, which is free to download.

The app allows you to log your training and nutrition, track your body composition data, upload progress photos for tracking, and even upload training videos for analysis. This makes it easy for us to monitor your progress over time, and I can make regular adjustments to your plan to ensure you achieve your body composition goals.

Check out some of the features below.

IF YOU ARE VIEWING THIS ON A MOBILE PLEASE ACCESS THE IMAGE HERE: https://imgur.com/a/ZndiGnH