Why is feedback on your exercise videos crucial for progress?

Feedback on your exercise videos isn’t just about validation - it’s a powerful tool for making progress and achieving your goals. Here’s why it matters:

Customised Exercises: Reviews allow me to identify which exercises best suit your body mechanics, considering factors like flexibility, limb length, and joint mobility. These elements significantly impact the effectiveness of an exercise for you.

Range of Motion: I can observe whether you're using a full range of motion, which is essential for maximizing benefits and preventing injuries. Unless you're an advanced level athlete or working with an experienced coach, using a full range of motion is crucial. I can also provide advice on appropriate weights to ensure you're tracking proper repetitions.

Pushing to Failure: Feedback helps me determine if you're pushing your sets close to failure. Encouragement to perform more repetitions leads to greater strength gains and noticeable changes in your body.

Constructive feedback on your exercise videos allows you to fine-tune your form and build confidence in reaching your body's true limits. It also enables me to better design your programs and select the most suitable exercises, ensuring you achieve the best possible progress.

This level of customisation and ongoing support is why personalised programs with consistent feedback and accountability surpass generic programs.