Premium in-person
body recomposition
coaching.
This is my most comprehensive coaching package — high-level body recomposition coaching for people serious about achieving measurable, lasting results.
As a Certified Recomp Coach with 14 years' experience — having lifted at national powerlifting record levels and mentored by elite body recomposition coaches — I bring you the most efficient, science-backed methods to build muscle, lose fat, and transform your body.
Places are strictly limited — apply to check availability.
Apply Now
Not standard
personal training.
I coach you on the most effective exercises at a high intensity to build strength — the point where real body composition changes and genuine progress happens. Throughout your sessions, you'll gain knowledge and confidence that will transform the way you train forever.
No endless cardio or restrictive dieting. Every session, training block, and nutrition adjustment is tailored to your goals, giving you the structure, accountability, and education to make real, measurable change.
Strength training sessions are at Body Temple, Southport, Gold Coast.
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
Ready to Start?
Limited spots available.
Sessions are at Body Temple, Gold Coast, Queensland, Australia
Apply now and I'll be in touch within 24 hours.