BODY RECOMPOSITION COACHING

I’m committed to helping you achieve results that go beyond the surface. Using scientifically-backed nutrition and training methods for body recomposition (fat loss and/or muscle gain), you will not only see substantial physical changes but also reshape your entire lifestyle. Every coaching plan is efficient, sustainable, and fully customised to fit your unique preferences, schedule, and goals - leaving nothing to guesswork. This isn’t about a quick, 12 week transformation or a short-term challenge; it’s a lifestyle change, grounded in a proven method for lasting body composition results. My approach focuses on steady, lasting progress rather than dramatic, short-term fixes and ensures that you build habits and gain the knowledge to maintain your results long-term. I have coached hundreds of clients to build the body and confidence they’ve always dreamed of and I am dedicated to helping many more. My goal is for you to be in a completely transformed, better place - both physically and mentally.

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Client Testimonials

  • I trained with Amy for five years and never looked back. At my current age (49), I know that I would have never achieved the level of strength and fitness I possess if not for the personal attention she gave in my training sessions. Amy has always been extremely encouraging and has a vast knowledge of her profession. Thanks, Amy you have changed my life, I will always be so grateful.

    Maurice

  • Amy has taken my body to the strongest position it has ever been in. Amy is so accommodating with life with all the things it brings, with zero judgment and a perfect coach for those who are beginning or maybe unsure, all the way to those already experienced and ready for someone to push them further - even competing in powerlifting or bodybuilding. You get out what you put in, but Amy goes above and beyond to work with your goals and takes out the guesswork. Amy has taught me not to underestimate myself and to push harder, I would never have hit the numbers I am hitting on my own. I work the night shift, enjoy a work-life balance and can still follow or substitute my plan and amy is there when needed for guidance, advice or correction. I can’t speak highly enough of her!

    Tory

  • Amy has been writing my online training programs for over 3 years and even though we are both in different states, the app makes her programs super easy to follow and she’s only ever a few minutes away from answering questions or making adjustments if I need. Amy has a thorough understanding of diet and training and over the years has taught me how to combine the two in order to make the time I spend in the gym worth the effort. As a result, my body shape has changed, I have more muscle definition, less body fat and am the strongest I've ever been.

    Suzi

  • I started training with Amy in the middle of 2016. I had gone through a lot of different forms of training in my nearly 7 years of hitting the gym. But since working with Amy I’ve never looked at any other form of training again. It took my body a lot to get used to the training method. There were a lot of setbacks like travelling, being injured, being sick, lack of motivation, just being flat-out lazy, and even joining the army and deploying overseas has hindered my goals to a certain extent. But fast forward nearly 8 years, I can now deadlift 280kg, bench press 135kg, and squat 200kg. I believe with my previous PT I could only deadlift about 170kgs. I have been so happy with my progress with Amy and I look forward to my training future with her also.

    Nick

  • Amy changed everything for me. A solid diet, with foods I enjoy eating, and none of this starving yourself bullshit. Real food. Real quantities. Reviewed frequently and changed to your liking as necessary. Everything is measured and there is no guesswork. And as for the training….well, I never thought I’d get a thrill from leg pressing 430kg or deadlifting 120kg, but I do! Training with Amy is epic. I leave feeling strong AF. Amy is encouraging, she pushes you and makes you believe you can do it when your mind is trying to talk you out of it. And she is genuinely stoked for you when you get a PB on a lift. She’s with you every step of the way and I can’t believe what I’ve achieved under her guidance. Through diet and training, Amy took me from 28.1% to 17% body fat. My strength in all my major lifts has skyrocketed. And I mentally feel so much better – stronger, confident, happier. My only regret is that I didn’t find Amy sooner. It is hands down one of the best things I’ve ever done for myself.

    Mara

  • Amy’s training skills; knowledge, understanding and compassion have been consistently exceptional. Support was provided above and beyond what I was expecting; it was evident that this was not just a job for her but a passion. Amy guided me through her carefully written training program, taking me from 3 chiropractic visits a week, to now lifting a 100kg deadlift bar! Astonishing! I have changed my lifestyle completely, which included giving up alcohol (best decision I ever made!); 100% adaptation to diet changes and prioritising my training appointments as non-negotiable.

    Tricia

  • I have tried so many different trainers and programs over the years but I am so happy that I chose Amy. She is extremely knowledgeable and has always been very responsive and supportive throughout my journey. I like that Amy makes it simple for me and that the training and nutrition information is available online, as I am actually located interstate. I can definitely see a difference in my strength and my muscle since starting training with Amy. She has tailored my plan specifically to me and if I am ever in doubt, she is always there for me!

    Emma

  • Working with Amy has completely changed my life. I am now strong, lean, healthy, happy and confident in my own skin and body. When I met Amy I was 66kg, with 25% body fat. I ate and drank whatever I wanted and “trained” from a cardio-only perspective at the gym. I was unhappy with how I looked, and was desperate for help and a challenge! Within five months of working with Amy, I dropped from 66kg at 25% body fat down to 60kg at 18% body fat. With Amy’s guidance, I’m consistently getting stronger every session; I’ve been able to push through mental barriers I never thought possible and continue to increase my goal body composition. This form of training and living has completely changed my life. Every week I look forward to training with Amy and having her push me.

    Laura

  • Amy has an immense understanding and knowledge on diet and health. Her analysis of your body composition and diet is quite unique and will assist you in making a tailored program that is easy to follow. It's not just personal training but also about getting your life back on track in the most balanced and healthy way. My body feels physically strong, painless and energetic and also mentally refreshed all the time. Can't thank Amy enough!

    Hyun

  • After 12 years of ‘commercial’ gym training and eating a ‘healthy’ diet, I hadn’t reached the outcome I desired. 1 year ago; at 35 years old, with 2 children and a full time career…..I met Amy and totally transformed my body. Amy taught me 2 vital things: 1. You can lift more than you think you can. 2. You can work harder than you think you can. With Amy’s coaching, I had a clear goal to reach for every single session, so I learned to train with better focus and determination to reach my goals. Everything you do is logged in the app, you can watch your progress from week to week which is so motivating. I achieved everything in 1 year of being coached by Amy, which I had been attempting to achieve for 12 years previously, following other programs and diets that didn’t work!

    Carey

  • I had tried to for months to eat 'Healthy' and lose body fat without much success. What I didn't realise is that I was over eating almost every day, and had no idea what macro ratio I needed to support loss of body fat for me. When I signed up with Amy she took skin fold measurements, body weight measurements and tailored a diet specific to my body and my likes. 6 months later, I'm down 18kg of body fat and I would not have been able to do that without her. If you wanna change anything or trim it down go for it!

    Tiana

  • Amy's online coaching is second to none. Highly recommend if you’re serious about making measurable progress in your training.

    Chris

  • Before being coached by Amy I was heavily overweight, always wanted to just sleep, had high blood pressure, high cholesterol, couldn't deal with stressful situations and used to sweat just walking short distances. Now I have normal blood pressure, can sleep perfectly and stressful situations are like water off a duck’s back and I can climb stairs without sweating. All this with NO cardio and no insanely restricted diets, no jumping over obstacles or running etc. Good food, real results, NO CARDIO, no BS!

    Luke

  • I got stronger and leaner in such a short amount of time, I was excited about my progress and was genuinely enjoying the process - I only ever had to do 3 x sessions per week. Change is a very powerful motivator. Before coming to Amy, I had never spent time in the ‘weights room’ of a gym before and I didn’t understand what ‘deadlifting’ was, but learning this new skill was such a wonderful surprise! The program is set up to always challenge you. Each time I walked into the gym I was always striving. A better weight, one more rep, and I never got bored.

    Eva

  • Got me into the best shape I’ve ever been in, and the strongest I’ve ever been. All weights, no cardio, and I can do it at home as well. I've tried lots of different programs in the past that didn't work. I'm staying with Amy!

    Shelley

  • In April 2020, during Covid when gyms were shut down, I reached out to Amy to enquire about her services. My initial concern was a lack of equipment at home so initially the focus was on nutrition. The direction, support and her availability to assist to adjust my intake was and still is above and beyond. Although I have experience in the industry, having the encouragement to constantly challenge myself and be accountable has made me the strongest and healthiest I have been in my 30s. I am grateful for her support and dedication. If you are looking for consistency, an opportunity to challenge yourself and to find a balance, reach out to Amy, you won’t look back.

    Jody

  • I went to Amy after seeing my partner's results from her programming. In a matter of weeks, I achieved my goal of becoming stronger and leaner. I told Amy what I wanted, and she told me what to do to achieve it—simple. No cardio is involved, and the food is nice and easy to prepare. I even have chocolate and coffee every day as part of my diet.

    Linda

  • I first met Amy in 2012 and did a year of training with her before she relocated to another state. That one year changed my life, and after that, I struggled to find a trainer as good as her. She is a very compassionate person who encourages me to strive to do my best. Before meeting Amy my only goal was to lose weight to look physically better. However, she has also helped me become stronger mentally and I am now more confident in my body. When I found out in 2022 that she came back to Queensland, I immediately resumed our training sessions and drove one hour just to get to her. I strongly encourage anyone who wants to lose weight in a positive training environment to train with Amy. She is simply the best.

    Susan

  • I’ve been training with Amy for 6 months now, and the decision to join her program has to be one of the best things that I’ve ever done for myself. Within 6 months, I have lost more weight (especially around that stubborn mid-section) than I have ever been able to do by myself. I am feeling better about myself and more confident about my physique than I ever have. Simple healthy food and weight training - it just works. I’ve also given up alcohol for good, and that has been a life-changer for me. Thank you Amy for all your inspiration and support. I look forward to seeing what the next 6 months brings.

    Kim

  • I have been working with Amy for the last 4 months and am very happy with the results I’m seeing. The training program provides me with an easy-to-follow plan which means I can focus on maximising my training time rather than thinking about what exercises to do and how many sets/reps to achieve my goals. The nutrition plan is flexible and allows me to get creative within the bounds of the macro limits and core ingredients. This flexibility makes sure I can keep things interesting while keeping on track. Meeting with Amy every week means that I’m held accountable for results and that my training as well as my nutrition plan can be adjusted as needed to help me reach my goals. I would definitely recommend working with Amy if you would like to achieve great results

    Sam

  • I was looking for a trainer after having my third baby and I kept getting recommended Amy Thompson. Since starting with her I’ve experienced an amazing change in my body. Amy’s patient approach has given me the motivation I need while also allowing me to progress at my own pace, without feeling overwhelmed. Her tailored workouts have been great to help strengthen areas that I need it most. Not only have I regained my pre-baby strength, but I've also developed a newfound sense of vitality and well-being. I couldn't recommend Amy highly enough to fellow mums looking to reclaim their fitness and feel empowered in their bodies again.

    Kylie

  • When I first started with Amy back in 2019 I was this shy girl who would hide in the corner of the gym. Amy helped me gain the confidence I needed to push myself with weekly nutrition & training & I had amazing results. She is super supportive & non-judgemental. She works with you with your nutrition which is flexible so it’s easy to create some yummy meals. She has also worked with me on how to push my body to its limits after having a hip replacement and knee injury, making my body the strongest it’s ever been. I have weekly check-ins which keep me accountable, she is a genuine soul, so easy to talk to but the best part about Amy is she genuinely cares about her clients. I would recommend her without any hesitation.

    Anita