I trained with Amy for five years and never looked back. At age 49, I know that I would have never achieved the level of strength and fitness I possess if not for the personal attention she gave in my training sessions. Amy has always been extremely encouraging and has a vast knowledge of her profession. Thanks, Amy you have changed my life, I will always be so grateful.

- Maurice

Amy has taken my body to the strongest it has ever been. She is so accommodating with zero judgment and has taught me not to underestimate myself and to push harder - I would never have hit the numbers I am hitting on my own! I work the night shift, enjoy a work-life balance and can still follow my plan. I can’t speak highly enough of Amy!

- Tory

Amy has been writing my programs for over 3 years, the app makes them super easy to follow online. She has a thorough understanding of diet and training and over the years has taught me how to make the time I spend in the gym worth the effort. As a result, I have more muscle definition, less body fat and am the strongest I've ever been!

- Suzi

In April 2020, during Covid when gyms were shut down, I reached out to Amy. Initially the focus was on nutrition. The direction, support and availability to assist in adjusting my intake was and still is above and beyond. Having the encouragement to constantly challenge myself and be accountable has made me the strongest and healthiest I have been in my 30s. I am grateful for her support and dedication!

- Jody

Online coaching is second to none. Highly recommend if you’re serious about making measurable progress in your training.

- Chris

I started training with Amy in the middle of 2016 after nearly 7 years of gym experience. There were a lot of setbacks like travelling, being injured, being sick, and even joining the army and deploying overseas has hindered my goals to a certain extent. But fast forward nearly 8 years, I can now deadlift 280kg, bench press 135kg, and squat 200kg. I believe with my previous PT I could only deadlift about 170kgs. I have been so happy with my progress.

- Nick

Amy changed everything for me. A solid diet with foods I enjoy eating, and none of this starving yourself bullshit. Real food, adjusted frequently. Everything is measured and there is no guesswork. And as for the training….well, I never thought I’d get a thrill from leg pressing 430kg or deadlifting 120kg, but I do! Training with Amy is epic. I leave feeling strong AF. Amy is encouraging, she pushes you and helps you believe you can when your mind is trying to talk you out of it.

- Mara

Working with Amy completely changed my life. When I met Amy I was 66kg at 25% body fat and I ate and drank whatever I wanted and did cardio. I was unhappy with how I looked, and was desperate for help and a challenge! Within five months of working with Amy, I got down to 60kg at 18% body fat. I’ve been able to push through mental barriers I never thought possible. I am now strong, lean, healthy, happy and confident in my own skin and body!

- Laura

I went to Amy after seeing my partner's results from her programming. In a matter of weeks, I achieved my goal of becoming stronger and leaner. I told Amy what I wanted, and she told me what to do to achieve it—simple. No cardio is involved, and the food is nice and easy to prepare. I even have chocolate and coffee every day as part of my diet.

- Linda

Before being coached by Amy I was heavily overweight, always wanted to just sleep, had high blood pressure, high cholesterol, couldn't deal with stressful situations and used to sweat just walking short distances. Now I have normal blood pressure, can sleep perfectly and stressful situations are like water off a duck’s back and I can climb stairs without sweating. All this with NO cardio and no insanely restricted diets, no jumping over obstacles or running etc. Good food, real results, NO CARDIO, no BS!

- Luke

I got stronger and leaner in such a short amount of time, I was excited about my progress and was genuinely enjoying the process - I only ever had to do 3 x sessions per week. Before seeing Amy, I had never spent time in the weights section of a gym and I didn’t understand what deadlifting was, but learning this new skill was such a wonderful surprise! The program is set up to always challenge you, each time I walked into the gym I was always improving - change is a very powerful motivator.

- Eva

After 12 years of training and eating a “healthy” diet, I hadn’t reached the outcome I desired. At 35 years old, with 2 children and a full time career, I met Amy and I transformed my body. She taught me 2 vital things: You can lift more than you think you can, and you can work harder than you think you can. I achieved everything in one year of being coached by Amy than what I’d achieved in the previous 12 years following other programs and diets that didn’t work!

- Carey

Amy’s patient approach has given me the motivation I need while also allowing me to progress at my own pace, without feeling overwhelmed. Her tailored workouts have been great to help strengthen areas that I need it most. Not only have I regained my pre-baby strength, but I've also developed a newfound sense of vitality and well-being. I couldn't recommend Amy highly enough to fellow mums looking to reclaim their fitness and feel empowered in their bodies again.

- Kylie